Low-Carb High-Protein Pancakes

Low-Carb High-Protein Pancakes

These low-carb high-protein pancakes are gluten-free, sugar-free, and guilt-free, but definitely not taste-free.

Since our ZERO-Carb waffle recipe got so much love we decided to share our low-carb pancake recipe as well. They are super easy to make and taste almost as good as the real thing.

      Local Personal Trainer Aims to Move San Diego Back Into Top 3 Fittest Cities  SAN DIEGO | August 5, 2016 | PR.COM |  San Diego dropped from #3 to #10 fittest city in the U.S. in May, according to the 9th Annual American Fitness Index (AFI). The city lost seven places between 2015 and 2016 in the biggest drop in fitness of any large U.S. city, according to study co-sponsors the American College of Sports Medicine and Anthem Foundation.   It could be "just in time" that expert fitness coach Nicholas Fury has brought his successful personal training practice to San Diego. Based in Little Italy, Furious Fitness' training philosophy and methods are a perfect fit for the San Diego lifestyle.  Nicholas comes to San Diego from Seattle, which the survey said was America's sixth-fittest city, picking up two places over 2016. Nicholas uses psychology to help motivate clients to adopt fitness as part of their life. With a track record of proven results from top executives, start-up founders and entrepreneurs in Seattle, Nicholas' individualized approach is backed up by fitness studies in addition to client testimonials.  One of the AFI fittest city study co-sponsors, Anthem Chief Clinical Officer Craig Samitt, MD, said, "Promoting a healthy lifestyle begins with each individual." That is where Furious Fitness and Nicholas' philosophy, that every client is an individual with unique challenges, goals and interests, comes in. Furious Fitness embraces this philosophy of individuality. Knowing the reasons why clients want to change helps to motivate them as they make lifestyle changes and fitness choices.   “Workouts don’t have to feel like a punishment," Nicholas says. "I figure out what people want out of life, and motivate them to go get it. At the end of our session, we are usually in deep conversation about life, goals, family, and they don’t even realize they have been lifting weights for an hour." Instead, they will be full of energy, vitality and renewed life. They'll feel better inside along with getting toned, sculpted, fit bodies.  With the Summer Olympics starting August 5, world athletes will be making sports look easy and fun. During the 2012 London Games, about 4 million Americans started a new sport or workout program. “While some people may not be motivated to play a particular sport because of watching the Olympic Games, many people are encouraged to start exercising and getting in better physical shape because of the Olympics,” said Neil Schwartz of SGMA Research/Sports & Fitness Industry Association.  Nicholas says, "Change is difficult. There is no magic pill you can take to give yourself motivation and self-discipline. However, the next best thing is the right coach by your side, helping you every step of the way."  To encourage San Diegans to get out and get moving Furious Fitness routinely hosts free outdoor workouts, free 5K runs and beach clean-ups.  Whether San Diegans want to be fitter in general, or are inspired by watching the Olympics, Nicholas Fury and Furious Fitness is offering a 3-month one-on-one program to help San Diegans adopt a healthier lifestyle.   About Nicholas Fury  With over 10 years of experience in the fitness industry, Nicholas has coached CEOs, start-up founders, and athletes. He is a certified personal trainer with the National Academy of Sports Medicine (NASM). For full list of certifications please view: www.furious.fitness/about   About Furious Fitness  Founded in 2014, Furious Fitness helps people improve the quality of their lives by focusing on physical rehabilitation of injuries, movement, nutrition, and exercise. Along with fitness and nutrition, Furious Fitness educates clients how to create the conditions and the environment for a complete physical and lifestyle transformation.     

IN THE NEWS:

One of the AFI fittest city study co-sponsors, Anthem Chief Clinical Officer Craig Samitt, MD, said, "Promoting a healthy lifestyle begins with each individual." That is where Furious Fitness and Nicholas' philosophy, that every client is an individual with a unique challenges, goals and interests, comes in. Furious Fitness embraces this philosophy of individuality. Knowing the reasons why clients want to change helps to motivate them as they make lifestyle changes and fitness choices.

Low-Carb, Paleo, High-Protein Blueberry Muffins

Low-Carb, Paleo, High-Protein Blueberry Muffins

Low-Carb and No Added Sugar —These Blueberry Coconut Muffins Are Insanely Good.

Stash two of these protein-packed muffins in your gym bag for the perfect post-workout snack. With 8 grams of protein each, 5 net carbs, grain-free/gluten-free and no added sugar, you won't event feel an ounce of guilt.

Shirts!

Shirts!

New Shirts!

Our new Furious Fitness shirts are in, our last batch sold out fast. We will post these to our store soon. If you just can't wait send us a message and and we will get one shipped to you right away!

Chocolate Cherry Cordial Protein Smoothie

Chocolate Cherry Cordial Protein Smoothie

Fiber, Protein, and Anti-Inflammatory Properties

You guessed it, another dessert inspired protein smoothie. Well, when you drink as many protein shakes as I do, you have to get creative.

Remember those cherry cordial candies...

High-Protein Low Sugar Neapolitan "Milkshake"

High-Protein Low Sugar Neapolitan "Milkshake"

Cheat without cheating!

Today I woke up craving one of those tri-colored delicious Neapolitan ice cream sandwiches, you know the ones I'm talking about. They are my favorite summer treat. But instead of turning today into a cheat day, I came up with this recipe that not only tastes exactly same but it's actually healthy.

ZERO CARB High-Protein Waffles

ZERO CARB High-Protein Waffles

ALMOST NO CARBS and a WHOPPING 35 grams of PROTEIN!

Okay okay, the "ZERO Carb waffles", actually have 2 net grams of carbs, but that's pretty close to ZERO. And technically you could find a protein powder with zero carbs to make them truly carb-free. However, I recommend following the recipe exactly.

SMOOTHIE: Cinnamon Kale Detox

SMOOTHIE: Cinnamon Kale Detox

Boost your health and your workout with this slightly sweet smoothie.

Why Cinnamon?
Cinnamon has been used for thousands of years for its variety of health benefits. Cinnamon has anti-bacterial properties, anti-inflammatory properties, it's loaded with antioxidants and that's just the start.

BEETS: Why We Love Them

BEETS: Why We Love Them

Increase your endurance with BEETS?!


Beets have been getting a lot of hype in the fitness world lately. A lot of times hype, is just that, hype, and most likely it's worth ignoring.
But I must admit, I've jumped on the beetroot bandwagon.
Beetroot is a nutrient dense vegetable with many health benefits.