Fiber, Protein, and Anti-Inflammatory Properties

You guessed it, another dessert inspired protein smoothie. Well, when you drink as many protein shakes as I do, you have to get creative.

Remember those cherry cordial candies, the ones your mom used to buy you on Valentines Day (or at least my mom did). This smoothie is inspired by them and I think it's pretty darn good. Give it a try and let me know what you think.

This high-fiber / high-protein smoothie is the perfect post workout treat. Not only does it have 20 grams of protein, but cherries also have anti-inflammatory properties. Research has shown cherries can aid in faster muscle recovery and prevent the symptoms of muscle damage.

Chocolate Cherry Cordial Protein Smoothie

1 Cup Frozen Pitted Organic Dark Cherries
1 Scoop Chocolate Whey Protein Powder
1 Tbs Organic Unsweetened Cocoa Powder
1 Cup Unsweetened Organic Vanilla Almond Milk
1/2 Teaspoon Almond Extract

Blend and Enjoy.



1. Connolly DA, McHugh MP, Padilla-Zakour OI. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med 2006;40:679-683.
2. Kuehl KS, Perrier ET, Elliot DL, Chesnutt JC. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized control trial. J Int Soc Sports Nutr 2010;7:17.
3. Howaston G, McHugh MP, Hill JA, et al. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports 2010;20:843-852.
4. Jacob RA, Spinozzi GM, Simon VA, et al. Consumption of cherries lowers plasma urate in healthy women. J Nutr 2003;133:1826-1829.