ONE-On-ONE PERSONAL TRAINING
Each program is custom designed to fit your lifestyle and help you achieve YOUR personal goals. We recognize that everyone is an individual who requires a custom tailored personal training program to achieve their personal goals. You will benefit from dedicated one-on-one sessions, creating a unique dynamic with your personal trainer and allowing you to focus on one thing - your results. You will then be guided through an entire program of health and fitness development, which includes your training inside and outside the gym, your diet and stress management.
PARTNER TRAINING / SEMI-PRIVATE TRAINING / SMALL GROUP CLASSES
Train with a friend a partner, or a spouse – partner training is a great option for families and friends. Each person is doing their own personalized workout tailored to their unique goals. We also offer small group classes which are a great addition to your personal training program. Train with a small of group of no more than 5 people and get a highly effective workout.
Diet and nutrition are essential elements of a successful health and fitness program, we place as much emphasis on nutrition and diet as we do on personal training. After we establish how many calories a day you should be eating, and define your target macros, we will develop customized meal plans based on YOUR food preferences. We provide you with a guide designed to assist you with incorporating your nutrition program into your daily life. We will give advice on how and why to track your food intake, and provide meal prep instructions with a master list for grocery shopping list.
Life can get hectic. Balancing work, family and a busy travel schedule is a challenge. That's why we developedcustomized online programs to fit your lifestyle. You will get the benefits of a personalized program, sent directly to you. Every week you will meet with your coach on Skype for a 15-60 minute check-in. Not only will these check-ins provide added accountability but they will give you an opportunity to ask any questions you might have.